Upon completion, you will experience increased lung capacity and diminished levels of stress and anxiety. The course contains four modules on breathing exercises. Since then, the pair have helped people like you combat psychological stress through breath mastery and energy expansion.īy participating in the Breath Awareness Mastery Course you will learn Merpati Putih breathing and meditation techniques. In 1999, Mike and Nate Zeleznick became the first instructors to endorse these practices in the United States. The company bases its training program on the Indonesian Merpati Putih tradition, a form of martial arts refined by the Royal Family of Java over 500 years ago. With Vibravision®, you learn to use meditative breathing to reduce stress and lower blood pressure. As the global pandemic continues to upend many peoples’ lives, mental self-care has become increasingly necessary.Īccording to the Harvard Medical School, meditation can significantly alleviate psychological stresses like anxiety and depression. The latest announcement responds to the increasing demand for all-natural remedies to chronic stress and anxiety. Master Instructor Mike Zeleznick teaches you traditional Indonesian breathing and meditation exercises to reduce your stress and anxiety. The spiritual wellness academy has launched a new Breath Awareness Mastery Course that helps you control your emotions through breathing. Thankfully, you never have to compromise on your mental health - contact Vibravision® today for the solutions you deserve. Is something in your life causing you stress or anxiety? You’re not alone.
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